Background: Vitamin D plays an important role in the human body, and its
deficiency may result in serious consequences such as rickets, osteoporosis, and
cause an increased risk of autoimmune diseases, or cancer. In countries with
limited exposure to the sun, deficiencies are more common, so supplementation
is necessary. Aim: The aim of the study was to assess the knowledge of adult
women and men about the function of vitamin D, supplementation, and the
consequences of its deficiency. Material and Methods: The study material was
collected using an anonymous questionnaire. The results were carefully reviewed
and validated against the scientific literature available in online databases such as
PubMed, Google Scholar, and Medline. Additionally, they were statistically
analyzed using Microsoft Office Excel. Results: The study involved 155
participants. The largest group of whom were women aged 41-64 years. Almost
66.9% of the respondents declared that they take vitamin D supplements, of
which 62.8% take it once a day at a dose of 2000 IU (International units).
Furthermore, most respondents take the preparations only in autumn and winter.
Respondents mainly associated the function of vitamin D with the skeletal
system, but also with immunity, thyroid function, and positive effects on the
skin. 78.6% of those surveyed also know the consequences of deficiency.
Conclusions: Most adults have adequate knowledge of vitamin D and its effects on
health, but some people do not supplement or do not know the consequences of
deficiency. It is worthwhile to introduce educational programmes, and
advertising spots to increase awareness of vitamin D.
Keywords: Vitamin D, vitamin D supplementation, vitamin D deficiency, vitamin D functions
