The study aimed to evaluate young individuals’ knowledge of orthopedic
injuries. It also included evaluating their physical activity level, injury
prevention, and understanding of first aid rules. The study shows the importance
of injury prevention and basic first aid understanding, as both significantly
improve safety and lower the risk of injuries to physically active young people.
Training programs increase joint stability and awareness of prevention
techniques, which are key to lowering orthopedic injuries. Aim of the Study: The
study aimed to assess physical activity habits, injury prevention strategies, and
understanding of orthopedic injury treatment among young adults. Materials and
Methods: The study occurred online from August to September 2024 among 128
adults. Age over 17 and physical activity were requirements for inclusion. Lack of
physical activity and age under 18 were the exclusion criteria. They participated
in a questionnaire examining the frequency of physical activity, the use of warmups,
injury protection, experience, and understanding of first aid. Results: 41% of
the participants performed regular physical activity, and only 6% exercised daily.
23% always performed a warm-up before physical exercise, and half of them
used adequate protective equipment. 41% of the participants had experienced
orthopedic injuries, including sprains (53%). First aid knowledge and knowledge
of the RICE acronym were low (38%). Conclusions: The results indicate the need
for education in injury prevention and first aid rules, which can potentially
increase physical activity safety in young adults.
Keywords: Physical activity, injury prevention, risk factors, first aid of
orthopedic injury
