Background: Poor sleep is becoming a growing concern for adults due to its lasting
impact on both physical and mental well-being. Due to many individuals having
inadequate sleep, there is a worldwide concern about the quality of sleep. Aims:
Our article aims to identify the prevalence of poor sleep quality among the adult
population in Jeddah and raise awareness regarding the long-term unhealthy
consequences of poor sleeping. Methods: A cross-sectional study was conducted
amongst adults aged 18-60 in Jeddah. Participants were selected through
convenience sampling. Data collection involved the administration of the
internationally standardized Pittsburgh Sleep Quality Index (PSQI) questionnaire
to capture sociodemographic indicators and sleep quality. Analyzes were
performed using IBM SPSS version 26 using inferential statistics, including chisquare
test and logistic regression. Statistical significance was established for p <0.05. Results: Poor sleep quality was reported by 25.38% of participants, with
women being (27.5%) more affected than men (21.2%). Logistic regression
analysis revealed that gender and age significantly influenced sleep duration (p =
0.006 and p = 0.011) and overall sleep quality (p = 0.015 and p = 0.035,
respectively). These findings highlight the importance of age and gender in sleep
quality among the study population. Conclusion: Poor sleep quality is common
among adults in Jeddah. Women report poor sleep than men. It's important to begin screening for sleep disorders in clinical settings. Early identification and
treatment of these issues can prevent long-term health problems and enhance
overall quality of life.
Keywords: Poor sleep quality, Pittsburgh Sleep Quality Index, Jeddah, Saudi
Arabia.
