Objective: Waist circumference (WC) is considered one of the best indicators for assessing abdominal obesity. However, we designed
this study to evaluate the association between dietary patterns, eating practices and lifestyle pattern among healthy young age
females at Umm Al-Qura University, Makkah, Saudi Arabia, with increased WC. Methods: Healthy young adult female students were
recruited in this cross-sectional study. Face-to-face interview of 1616 participants was performed with each applicant and a validated
closed-questionnaire was used to determine the dietary habits, eating practices and lifestyle pattern. WC, weight, height, and BMI
were measured by standard methods. Results: This study indicated that the mean BMI and WC for the whole sample were all within
the normal level. The percentages of obese and overweight females were 10.9% and 18.1%, respectively. This study observed that no
regular physical activity, skipping breakfast, consuming fried foods > 5 times /week, and intake of processed meat for > 5 times
/week were the significantly related to increased adiposity. Additionally, drinking soft drinks > 2 times /week was shown to be
associated with 2- to 4-fold increase in the risk of adiposity when compared to participants who consumed soft drinks <1 time
/week. Conclusion: Increasing the level of knowledge and awareness about the risk factors related to increased WC, such higher
intake of some unhealthy foods and drinks and low physical activity, is very crucial to reduce the high prevalence of increased
adiposity at this age group and decreasing the adverse health outcomes with age.
Keywords: Dietary Habits; Eating Practices; Lifestyle Pattern; Waist Circumference